The last few weeks I have been doing a detox,
trying to reinvent my food habits and get healthy
for lots of reasons...
I watched THIS YouTube video that a friend sent to me
and it inspired me to do something about my life.
I was feeling tired all the time
also feeling like I needed to rid my body
of toxins and of unwanted habits.
Like drinking too too much coffee,
eating too many sweet things,
all just to keep me going at night or
during the day for that matter.
So I decided I would drink fresh homemade juices daily...
Made from locally grown (some from our own garden),
organic fresh vegetables and fruit.
not only do I feel fantastic I also have lost 12kg..woo hoo
I can walk much quicker and further now and I feel ALIVE.
Joe calls this liquid Sunshine in a glass and it is so true...
Full of liquid nutrients and so good for you.
I bought myself some new jeans yesterday to celebrate my loss
and they are a size smaller than I normally wear.
I actually could have gone down two sizes but
didn't want them too tight..LOL
maybe next month maybe I'll buy a size smaller...he he
cos next week I am off to Tasmania for a retreat
with some of my dearest friends. I can't wait,
and not sure how my new habits will suffice
with all the Pizza and Chocolate that's there.
But I am going to enjoy the company
and try to make good eating choices.
Anyhow we will be doing more of this there and lots of chatting
Ok just little sneak peeks of the project.
I will be sharing this with the ladies who are coming...
I am excited! ...are you coming?...it's gonna be fun *
This is made with Fig Tree's Strawberry Field's range of fabric
and some other fabrics from my stash...
I love how it turned out and can't wait to make another one now!
But maybe next week I will after I have packed my cases.
Oh Happy Autumn days
to those who live in the Southern hemisphere...
or Happy Spring days to those up North.
Wherever you are ENJOY your day!
Hugs Dawn x x x